90min Self-Care Guided Ritual (Boscombe)

About the Experience

A guided ritual built around your body. Breathwork, stretching, lymphatic drainage, ice globes, and gua sha — all held inside the heat of the sauna. This is not passive. You move. You stretch. You work the body while the heat does its part. The sauna master guides you through each round, but the focus is inward — how your body feels, what it needs, where the tension sits. The heat is lower. The pace is yours. Coconut water between rounds. Watermelon at the end. Heat, movement, and attention.