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THE SCIENCE

We've partnered with Dr. Susanna Søberg, an international expert and scientist in cold and heat therapy, and founder of "Soeberg Institute" and "The Thermalist Cure™" -  the science based anti-stress cure we all need in a modern world.

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Susanna discovered that the minimum threshold for “significant” health benefits using heat exposure & cold immersion is 57 minutes of heat and 11 minutes of cold per week, ideally alternating between the two, and divided over 2-3 days.

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Fundamental to her research is the science of micro stressing the body by small doses of healthy stress, cold and heat, to strengthen the cells and the mind.

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57 min + 11 min

  • Increase mood & happiness

  • Reduce inflammation in the body

  • Reduce acute & chronic pain

  • Improve heart & cardiovascular health

  • Increase metabolism

  • Prevent lifestyle diseases

  • Increase fitness-level

  • Increase recovery after workout

  • Improve lung function & lower the risk of infections

HEAT EXPOSURE

  • Create better resilience

  • Reduce stress & anxiety

  • Improve mood & happiness

  • Prevent lifestyle diseases

  • Increase metabolism

  • Increase longevity of cells

  • Increase brown fat

  • Get warmer & more comfortable in the cold

  • Reduce acute & chronic pain

COLD EXPOSURE

FUNCTIONAL BREATHING

  • Calm the nervous system

  • Reduce stress & anxiety

  • Reduce breathlessness

  • Get deep & quality sleep

  • Improve blood circulation

  • Improve health in the long term

THE

BENEFITS

The Saltwater Sauna

“Every sauna session is a cardiovascular workout.

This is healthy stress which lowers the risk of cardiovascular diseases.”

- Susanna Søberg, PhD.

Heat (The Saltwater Sauna)

"During cold water immersion, noradrenaline and dopamine

increase 2.5x within minutes, and last for hours;

this increases focus, energy, and mood, as well as brown fat activation".

- Susanna Søberg, PhD.

BECOME A THERMALIST

Søberg's program aims to help you find the sweet spot where your body repairs itself and gets stronger.

 

  • You’ll learn to use all the related tools and walk into your life with new energy, a razor sharp focus, more confidence and being ready to perform your best.

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  • With The Thermalist Cure™ you benefit from your body’s own supply and get stronger in every cell by activation of stress-proteins.

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TAKE 10% OFF WITH THE CODE:
SALTWATER

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