• Alcohol, nudity and smoking are not permitted in the sauna. Any hanging jewellery should be removed before entering the sauna to prevent burning.


  • All persons using the sauna do so at their own risk. If you have any reservations regarding sauna use, such as medical conditions, underlying health problems, the use of prescription drugs or pregnancy, it is essential that you consult your GP before making a booking.


  • Sauna etiquette must be adhered to at all times. This includes;

    • Sauna sessions of no longer than 20 min at a time (we recommend 5-15 min sessions)

    • Following operators' instructions on how to pour water onto hot rocks​

    • Only pouring the provided 'sauna water' on hot rocks and nothing else​

    • Entering and exiting sauna in safe manner; the sauna is accessed via steps​

    • Keeping access points clear to allow other users to exit safely and swiftly if needed.


  • All persons using the sea as a 'cold plunge' do so at their own risk. It is your own responsibility to ensure that you are a capable swimmer and can handle being exposed to the cold temperatures and varying conditions of the sea.


  • Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 13 are not permitted to use the sauna.


  • If you are making this booking on behalf of a group, it is your responsibility to make all users aware of the terms and conditions and to practice safe sauna use, as well as making others aware of what to bring and other useful information.


The Saltwater Sauna operators reserve the right to refuse admission to intoxicated persons or for other reasons that may be deemed a health and safety risk. Refunds will not be offered to anyone refused admission.

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