90-minute Guided Sauna Ritual

About the Experience

Guided sauna ritual for your group of up to 4 people. Our fully guided sauna ritual will take you through the elements of Air, Water, Fire and Earth; a specially designed sequence to take the body through heating and cooling to maximise the sauna’s health and wellbeing benefits. This extended 90-minute sauna ritual will gently warm the body to promote healthy sweating, boost blood circulation, detoxify and cleanse the skin and promote relaxation. As the heat intensifies, the option to cool off with a sea dip or cool shower provides the perfect contrast. The ritual includes salt inhalations and a scrub to cleanse and detoxify, steam aromatherapy infusions, thermal leaf whisking, and a honey moisturising mask to nourish, rejuvenate and tone the skin. What is Thermal Leaf Whisking? A traditional in-sauna treatment enjoyed across Nordic, Baltic and Russian saunas. A natural leaf whisk (or broom) of birch or oak leaves is used to cleanse and massage the skin, promoting blood circulation. When combined with steam from the sauna stones, the leaf whisks create wonderfully calming aromas that have the added benefits of reducing inflammation, are antimicrobial, and the thermal properties allow the body to be directly warmed to soothe aching muscles or areas of tension. Available on booking calendar & upon request; email hello@thesaltwatersauna.com to enquire about additional dates/times.